How to Eat at a Restaurant on Whole30

Whole30 Round 6, Day 3 Day three is traditionally the beginning of the miserable portion of the Whole30 program. The ‘Hangover’. It’s that time when all the eating and drinking sins you committed right before your Whole30 rise up to bite you in the butt. And the head. If you did New Year’s Eve big… Continue reading How to Eat at a Restaurant on Whole30

How I Lost 10 Pounds in 30 Days

…and gained nearly half of it back the very next weekend. If you’ve been following my blog and reading my emails, especially during the month of February (of 2016), you’re familiar with the Whole30. For 30 days, from February 15th to March 17th, I followed the Whole30 plan to (nearly) a T. This is how… Continue reading How I Lost 10 Pounds in 30 Days

A Simple Health Plan Must Be Fun

The Third Principle of a Simple Health Plan: The Plan Must Be Fun (on some level). (Read: The first principle – It Must Be Simple. The second principle – It Must be Intentional)  Some of you love working out – the process is naturally fun. Others hate it. For those folks who hate long hours… Continue reading A Simple Health Plan Must Be Fun