A Simple Health Plan Includes SMART Goals

It wasn’t until about 5 years ago that I encountered this idea of having SMART goals. Since then, I’ve assumed every single person in the world knows what SMART goals are and implement them with expert precision. But then I see a new year’s fitness resolution like this: “Lose weight.” That person is not good… Continue reading A Simple Health Plan Includes SMART Goals

A Simple Health Plan is Sustainable

I had a workout plan before I got married that required me to be in the gym every morning from 5:00-6:30. I dropped 22 pounds in 3 months and looked like I might actually be able to change a tire or chop down a tree or carry a couch up three flights of stairs with… Continue reading A Simple Health Plan is Sustainable

A Simple Health Plan Must Be Fun

The Third Principle of a Simple Health Plan: The Plan Must Be Fun (on some level). (Read: The first principle – It Must Be Simple. The second principle – It Must be Intentional)  Some of you love working out – the process is naturally fun. Others hate it. For those folks who hate long hours… Continue reading A Simple Health Plan Must Be Fun