Creating a Simple Strength Training Routine – Even for Beginners

There are two reasons why people say they don’t have do strength training: They don’t have time. They don’t have the equipment. Let me translate those two things: I have other priorities and strength training is not something I’m happy about, so the other priorities win out. If I don’t have a gym membership or… Continue reading Creating a Simple Strength Training Routine – Even for Beginners

8 Simple Ways to Get More Movement into Your Life

Photo Credit: aye_shamus via Compfight cc

Recently, I read a book that freed me up from goals that I had held onto but that really didn’t resonate with me. I was one of those guys who felt like he needed to run a marathon at some point in his life. Everybody I knew out here in the suburbs, minus a few… Continue reading 8 Simple Ways to Get More Movement into Your Life

7 Key Considerations When Creating Your Diet or Eating Plan

I am NOT a health professional, registered dietician, or nutritionist. Any suggestions below should be helpful to anyone, but if you have a special health consideration ALWAYS discuss your specifics with licensed pro. See also my first post in this series.  While my deepest desire is to help both you and me have eating plans… Continue reading 7 Key Considerations When Creating Your Diet or Eating Plan

Creating a Simple Health and Fitness Plan

This post is the first in a Simple Health and Fitness series. My goal is to guide you (and me) into creating a simple personal health and fitness plan. I will not be prescribing a particular eating or exercise regimen because I’m an insurance guy, not a certified anything.  That said, we all know what works for… Continue reading Creating a Simple Health and Fitness Plan