8 Simple Ways to Get More Movement into Your Life

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Recently, I read a book that freed me up from goals that I had held onto but that really didn’t resonate with me. I was one of those guys who felt like he needed to run a marathon at some point in his life. Everybody I knew out here in the suburbs, minus a few… Continue reading 8 Simple Ways to Get More Movement into Your Life

A Simple Health Plan is Sustainable

I had a workout plan before I got married that required me to be in the gym every morning from 5:00-6:30. I dropped 22 pounds in 3 months and looked like I might actually be able to change a tire or chop down a tree or carry a couch up three flights of stairs with… Continue reading A Simple Health Plan is Sustainable