Watching Football and Whole30

…and other weekend rituals (Round 6, Day 4) Day 4 was the first time I had to watch a football game during this round of Whole30. Nobody put a gun to my head, but I’m a football fan. There were NFL playoff games on. I watch. It’s what I do. The ritual normally includes opening… Continue reading Watching Football and Whole30

A Simple Health Plan is Sustainable

I had a workout plan before I got married that required me to be in the gym every morning from 5:00-6:30. I dropped 22 pounds in 3 months and looked like I might actually be able to change a tire or chop down a tree or carry a couch up three flights of stairs with… Continue reading A Simple Health Plan is Sustainable