Whole30 Day 1 – Round 6

I’m going to try to do something very 2015 and blog through a 30 day challenge. My plan: Recap each day of my Whole30 efforts this January, 2018. This is my 6th time doing a Whole30. Probably my 9th time starting one. It gets easier. It gets harder. I actually started a day after everybody… Continue reading Whole30 Day 1 – Round 6

A Simple Health Plan Must Be Fun

The Third Principle of a Simple Health Plan: The Plan Must Be Fun (on some level). (Read: The first principle – It Must Be Simple. The second principle – It Must be Intentional)  Some of you love working out – the process is naturally fun. Others hate it. For those folks who hate long hours… Continue reading A Simple Health Plan Must Be Fun

From Couch to Cave: A 30 Day Challenge

I’m a sucker for a good 30 day challenge. I’m not sure if 30 day challenges were as much of a thing prior to the world of blogging (and the associated attempts by bloggers to build email lists). Regardless, I’m a sucker for them because they happen to work for my personality type. They especially… Continue reading From Couch to Cave: A 30 Day Challenge