This post will be a real snore. Sleep is something that I love, but that I do not get enough of. I fear my lack of sleep will hamper any attempts at implementing a simple health plan as I move forward. Nutrition, cardio or consistent movement (like getting 10,000 steps a day), and strength training… Continue reading The Simple Truth About Sleep
Tag: Nutrition
Creating a Simple Health and Fitness Plan
This post is the first in a Simple Health and Fitness series. My goal is to guide you (and me) into creating a simple personal health and fitness plan. I will not be prescribing a particular eating or exercise regimen because I’m an insurance guy, not a certified anything. That said, we all know what works for… Continue reading Creating a Simple Health and Fitness Plan
What I Mean by ‘Simple Health’
I’ll tread lightly on this topic. I am not a nutritionist or a personal trainer. But it doesn’t take a nutritionist or personal trainer to understand that eating well and exercise are important. As with other areas of our lives, we over-complicate our approach to basic health. Complexity Breeds Frustration Weight Watchers works for a lot… Continue reading What I Mean by ‘Simple Health’
