#SimplyThankful – Let’s End November Well

This is November. Normally, my Facebook and other feeds are filled with gratitude-based posts to the effect of “30 days of Gratitude” with little things folks are thankful for everyday: My husband came home from work early and cooked dinner! #30DaysofThanks My kids cleaned their rooms this morning! #GratitudeNovember I live in a country where… Continue reading #SimplyThankful – Let’s End November Well

Bouncing Back

Weekends are difficult for me. I can keep nearly any habit from Monday through Friday (or at least Thursday). But on the weekend, I run into the buzz saw of miscellaneous celebrations, family days out, or some other weak excuse to bail on my nutrition plan. This past weekend, my wife was supposed to have… Continue reading Bouncing Back