Consistency is King

Over the past year and a half, I’ve been in the 1st Phorm Challenge community via the 1st Phorm app. The app is kind of a bargain, although any app that costs any sort of money is sometimes seen as a ripoff. My philosophy is that if I’m not paying, I won’t use it. Free… Continue reading Consistency is King

Slow and Steady Always Wins

It’s no secret that when we decide we want to see a change, that we want that change to happen quickly. Whether we want to see our children change one particularly annoying bit of behavior or if we want to see ourselves make better food choices or develop a discipline around exercise or finances. We… Continue reading Slow and Steady Always Wins