Over the past year and a half, I’ve been in the 1st Phorm Challenge community via the 1st Phorm app. The app is kind of a bargain, although any app that costs any sort of money is sometimes seen as a ripoff. My philosophy is that if I’m not paying, I won’t use it. Free… Continue reading Consistency is King
Tag: Goals
Winning
“Every day, in everything you do, your wins are waiting for you. They’re everywhere.” – Tim Grover from “Winning” I never used to think this way. I’m now only learning to realize this fact: each decision I make is an opportunity to win or lose. The win is usually internal. It’s a decision that requires… Continue reading Winning
The First Step to Prioritizing Your Life – With Intention
We all have priorities. There are the priorities that we say are priorities and then there are the actual priorities we live. We say we love to be healthy, but what we really love is chocolate, beer, and Netflix. How cynical of me to say such a thing! But seriously… you know what I mean.… Continue reading The First Step to Prioritizing Your Life – With Intention
A Simple Health Plan Includes SMART Goals
It wasn’t until about 5 years ago that I encountered this idea of having SMART goals. Since then, I’ve assumed every single person in the world knows what SMART goals are and implement them with expert precision. But then I see a new year’s fitness resolution like this: “Lose weight.” That person is not good… Continue reading A Simple Health Plan Includes SMART Goals
Accomplish Your Goal Using This Simple Trick
I’m merely a messenger here. I’ve heard this idea as it relates to working on a project for work or school, but for some reason, I never made the connection to applying it to accomplishing personal goals. (Thanks to the unstoppable John Lee Dumas on the Social Media Marketing Podcast with Michael Stelzner for this… Continue reading Accomplish Your Goal Using This Simple Trick
Operating from a Code of Ethics
Regardless of what your resolutions are for next year, let me toss out a proposition to you. Operate from a personal code of ethics. What flaky thing is this – this personal code of ethics? Think about successful businesses. They operate from a clear vision and set of guiding principles or a set of values.… Continue reading Operating from a Code of Ethics
