How I Lost 10 Pounds in 30 Days

…and gained nearly half of it back the very next weekend. If you’ve been following my blog and reading my emails, especially during the month of February (of 2016), you’re familiar with the Whole30. For 30 days, from February 15th to March 17th, I followed the Whole30 plan to (nearly) a T. This is how… Continue reading How I Lost 10 Pounds in 30 Days

8 Simple Ways to Get More Movement into Your Life

Photo Credit: aye_shamus via Compfight cc

Recently, I read a book that freed me up from goals that I had held onto but that really didn’t resonate with me. I was one of those guys who felt like he needed to run a marathon at some point in his life. Everybody I knew out here in the suburbs, minus a few… Continue reading 8 Simple Ways to Get More Movement into Your Life

Will the 75 Year Old Me Be Happy with the 42 Year Old Me?

I ran a 5K recently. It was my first in a few years. After the 3.1 miles, while I was grabbing a banana and a bottle of water, I had a short conversation with a guy I ran into there from church. We both are in our early 40s and lamented the fact that it’s… Continue reading Will the 75 Year Old Me Be Happy with the 42 Year Old Me?