I’m not a big fan of kale. I’m on Jim Gaffigan’s side as far as this weedy lettucy cabbagy thing goes (google Jim Gaffigan + kale and watch what comes up). That’s one of the biggest reasons I love today’s 7 Day Challenge video featuring Dr. Josh Axe. (Chances are if you’ve ever Googled anything related to… Continue reading 3 Simple Ways to Boost Your Health – No Kale Involved
Tag: Exercise
What I Mean by ‘Simple Health’
I’ll tread lightly on this topic. I am not a nutritionist or a personal trainer. But it doesn’t take a nutritionist or personal trainer to understand that eating well and exercise are important. As with other areas of our lives, we over-complicate our approach to basic health. Complexity Breeds Frustration Weight Watchers works for a lot… Continue reading What I Mean by ‘Simple Health’
