Where Can You Push a Little Bit Harder?

Where can we push harder, add something extra, power through our required work and do 10% or 20% more? You first do what you’re supposed to do, and then do a little bit more. Something unexpected. Something unnecessary but helpful. As mental toughness coach Ben Newman calls it, doing the ‘unrequired.’ You do what’s required… Continue reading Where Can You Push a Little Bit Harder?

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Improve Your Perspective With This One Question

Having middle schoolers and being in sales, I know a thing or two about having a rough day (in the suburban American version of having a rough day). On any given day, I can encounter a moody young teen, a customer frustrated with their insurance costs (my particular area of biz), or a weed problem… Continue reading Improve Your Perspective With This One Question

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Learning to Love the Process: Day 51, #75hard

Blogging here and there through the 75Hard Challenge I meant to check in after day 50, but I had other priorities and other topics on my mind. A quick recap of what 75Hard entails in case you’re stumbling upon this post for the first time: Two 45 minute workouts a day – one has to… Continue reading Learning to Love the Process: Day 51, #75hard