Day 16 – 75Hard Challenge

Workout 1: 45 minute interval walk / jog. 30 second jog, 4:30 walk.

Workout 2: Leg Day – Month 1, Week 1 – Rock Hard Challenge from Muscle and Fitness 2003

Diet: Whole30, also Day 16

Reading: pages 29-42 – Extreme Ownership by Jocko Willink and Leif Babin

I finished the 30 Day Yoga With Adriene program (Breath) and was excited to get into the weight room.

I absolutely loved the yoga practice for 30 days and will continue to keep a 3-5 day practice of some sort, but I also want to work on my strength conditioning. Flexibility and mobility is priority, but strength is a very close second place.

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