Criticize by Creating (Not Complaining)

Special thanks to Todd Henry’s Accidental Creative recent podcast with Brian Wells on Risk, Entrepreneurship, and Criticizing by Creating. You can listen to it by clicking here. —————————- We complain a lot. All of us. We Americans love to bitch and moan about why we don’t have this or that or why such and such… Continue reading Criticize by Creating (Not Complaining)

The Simple Truth About Sleep

Get you some...sleep

This post will be a real snore. Sleep is something that I love, but that I do not get enough of. I fear my lack of sleep will hamper any attempts at implementing a simple health plan as I move forward. Nutrition, cardio or consistent movement (like getting 10,000 steps a day), and strength training… Continue reading The Simple Truth About Sleep

A Simple Health Plan Includes SMART Goals

It wasn’t until about 5 years ago that I encountered this idea of having SMART goals. Since then, I’ve assumed every single person in the world knows what SMART goals are and implement them with expert precision. But then I see a new year’s fitness resolution like this: “Lose weight.” That person is not good… Continue reading A Simple Health Plan Includes SMART Goals

A Simple Health Plan Should Be Intuitive

What does intuition have to do with your health, diet, and fitness plan? In my humble but accurate, non-medical, check with your doctor first opinion, intuition has everything to do with the eating and exercise¬†plan you cobble together for yourself. Here’s how my mushy principle of intuition looks: You know what works for you. You… Continue reading A Simple Health Plan Should Be Intuitive

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A Simple Health Plan is Sustainable

I had a workout plan before I got married that required me to be in the gym every morning from 5:00-6:30. I dropped 22 pounds in 3 months and looked like I might actually be able to change a tire or chop down a tree or carry a couch up three flights of stairs with… Continue reading A Simple Health Plan is Sustainable