The Fight for the Second Workout – Day 20, #75hard

Blogging here and there through the 75Hard Challenge The 20th day itself was a little rough. It started well with my early morning walk and a solid breakfast, but the work day was a struggle. I kept my commitments – ate well, drank my water, read thirteen pages in Extreme Ownership. But the work day… Continue reading The Fight for the Second Workout – Day 20, #75hard

Day 18 – 75Hard Challenge

I’m still feeling pretty good. Eating Whole30 for my diet and combining a simple outdoor cardio workout in the morning with strength training or yoga at night. Energy is increasing. The problem I have to conquer is my use of time. I do a good job of getting up early to knock out my outside… Continue reading Day 18 – 75Hard Challenge

How to Eat at a Restaurant on Whole30

Whole30 Round 6, Day 3 Day three is traditionally the beginning of the miserable portion of the Whole30 program. The ‘Hangover’. It’s that time when all the eating and drinking sins you committed right before your Whole30 rise up to bite you in the butt. And the head. If you did New Year’s Eve big… Continue reading How to Eat at a Restaurant on Whole30

Are You Taking Care of Yourself?

Are you taking care of yourself? Last night, I stood in front of the iPhone cases at Target for over an hour.  We’re upgrading our phones at a buy-one-get-one price through AT&T. It’s been 30 months.  I’ve cracked screens before and I’ve vowed never to let it happen again. So… I spent an hour in… Continue reading Are You Taking Care of Yourself?

3 Simple Ways to Boost Your Health – No Kale Involved

Just get out and move

I’m not a big fan of kale.  I’m on Jim Gaffigan’s side as far as this weedy lettucy cabbagy thing goes (google Jim Gaffigan + kale and watch what comes up). That’s one of the biggest reasons I love today’s 7 Day Challenge video featuring Dr. Josh Axe. (Chances are if you’ve ever Googled anything related to… Continue reading 3 Simple Ways to Boost Your Health – No Kale Involved

The First Step to Prioritizing Your Life – With Intention

We all have priorities. There are the priorities that we say are priorities and then there are the actual priorities we live.  We say we love to be healthy, but what we really love is chocolate, beer, and Netflix. How cynical of me to say such a thing! But seriously… you know what I mean.… Continue reading The First Step to Prioritizing Your Life – With Intention