My 3 Simple Rules for a 50 and Over Fitness Program

Day 19 – 75Hard Phase 1 Disregard if you’ve always stuck with your exercise plan. Do not disregard if you’re frustrated with your health and fitness and are nervous to start attacking that area of your life. You’ve failed before. You’d rather not fail and just get on Type-2 and heart meds than I started… Continue reading My 3 Simple Rules for a 50 and Over Fitness Program

Be the sweeper in the curling game of life

Day 15 – 75Hard Phase 1 For your reading pleasure, the second sports metaphor in two days (assuming you’re following along and read the Super Bowl item from yesterday). I love to watch like 2 minutes of Curling in the Winter Olympics a time or three during the Games. It honestly feels like something that… Continue reading Be the sweeper in the curling game of life

What if You Only Had One Opportunity?

Day 14 – 75Hard Phase 1 I’m watching this Super Bowl (2022 – Bengals vs. Rams) as I write this post. Every time I watch a huge sporting event like a Super Bowl or NBA Championship or NCAA National Championship, it hits me how few people actually get those opportunities. For many who get that… Continue reading What if You Only Had One Opportunity?