3 Reasons Why I’m not Quitting: Day 41, #75hard

Blogging here and there through the 75Hard Challenge I’m on day 42 of 75Hard, and I’ve had a few instances where I was a little tempted to quit. But I keep reminding myself, using various examples from history and literature, that what I’m doing might be kind of hard… but it’s not really hard. Seriously.… Continue reading 3 Reasons Why I’m not Quitting: Day 41, #75hard

Why Fitness Challenges Are the Easy Part, Post-#Whole30: Day 31, #75hard

Blogging here and there through the 75Hard Challenge Yesterday was my first full post-Whole30 day of 75Hard. It was day 31 and felt a lot like day 30. That said, there were a few thoughts that started creeping in about how I could start changing my diet plan since I’m done with the Whole30. This… Continue reading Why Fitness Challenges Are the Easy Part, Post-#Whole30: Day 31, #75hard

The Best Way to Complete a #Whole30. Day 29 & 30, #75hard

Blogging here and there through the 75Hard Challenge Yesterday was Day 29. Today is Day 30. Therefore, I’m less than half-way through my 75Hard Challenge. But I’m about to finish my Whole30. It was the easiest Whole30 I’ve ever tackled. That’s not because I’m a super disciplined fellow. It’s because I have 45 more days… Continue reading The Best Way to Complete a #Whole30. Day 29 & 30, #75hard

Pushing Through… Regardless. Day 23, #75hard

Blogging here and there through the 75Hard Challenge Day 23 felt a bit like a couple other days I’ve had. I did not, at all, want to push through my second workout. No doubt the fact that it was leg day did not help. I procrastinated a bit but finally made my way into the… Continue reading Pushing Through… Regardless. Day 23, #75hard

The Fight for the Second Workout – Day 20, #75hard

Blogging here and there through the 75Hard Challenge The 20th day itself was a little rough. It started well with my early morning walk and a solid breakfast, but the work day was a struggle. I kept my commitments – ate well, drank my water, read thirteen pages in Extreme Ownership. But the work day… Continue reading The Fight for the Second Workout – Day 20, #75hard

Day 18 – 75Hard Challenge

I’m still feeling pretty good. Eating Whole30 for my diet and combining a simple outdoor cardio workout in the morning with strength training or yoga at night. Energy is increasing. The problem I have to conquer is my use of time. I do a good job of getting up early to knock out my outside… Continue reading Day 18 – 75Hard Challenge