Winning

“Every day, in everything you do, your wins are waiting for you. They’re everywhere.” – Tim Grover from “Winning” I never used to think this way. I’m now only learning to realize this fact: each decision I make is an opportunity to win or lose. The win is usually internal. It’s a decision that requires… Continue reading Winning

Learning to Love the Process: Day 51, #75hard

Blogging here and there through the 75Hard Challenge I meant to check in after day 50, but I had other priorities and other topics on my mind. A quick recap of what 75Hard entails in case you’re stumbling upon this post for the first time: Two 45 minute workouts a day – one has to… Continue reading Learning to Love the Process: Day 51, #75hard

3 Reasons Why I’m not Quitting: Day 41, #75hard

Blogging here and there through the 75Hard Challenge I’m on day 42 of 75Hard, and I’ve had a few instances where I was a little tempted to quit. But I keep reminding myself, using various examples from history and literature, that what I’m doing might be kind of hard… but it’s not really hard. Seriously.… Continue reading 3 Reasons Why I’m not Quitting: Day 41, #75hard

Why Fitness Challenges Are the Easy Part, Post-#Whole30: Day 31, #75hard

Blogging here and there through the 75Hard Challenge Yesterday was my first full post-Whole30 day of 75Hard. It was day 31 and felt a lot like day 30. That said, there were a few thoughts that started creeping in about how I could start changing my diet plan since I’m done with the Whole30. This… Continue reading Why Fitness Challenges Are the Easy Part, Post-#Whole30: Day 31, #75hard

The Best Way to Complete a #Whole30. Day 29 & 30, #75hard

Blogging here and there through the 75Hard Challenge Yesterday was Day 29. Today is Day 30. Therefore, I’m less than half-way through my 75Hard Challenge. But I’m about to finish my Whole30. It was the easiest Whole30 I’ve ever tackled. That’s not because I’m a super disciplined fellow. It’s because I have 45 more days… Continue reading The Best Way to Complete a #Whole30. Day 29 & 30, #75hard

Pushing Through… Regardless. Day 23, #75hard

Blogging here and there through the 75Hard Challenge Day 23 felt a bit like a couple other days I’ve had. I did not, at all, want to push through my second workout. No doubt the fact that it was leg day did not help. I procrastinated a bit but finally made my way into the… Continue reading Pushing Through… Regardless. Day 23, #75hard