Over the past year and a half, I’ve been in the 1st Phorm Challenge community via the 1st Phorm app. The app is kind of a bargain, although any app that costs any sort of money is sometimes seen as a ripoff. My philosophy is that if I’m not paying, I won’t use it. Free… Continue reading Consistency is King
Category: 75hard
My 3 Simple Rules for a 50 and Over Fitness Program
Day 19 – 75Hard Phase 1 Disregard if you’ve always stuck with your exercise plan. Do not disregard if you’re frustrated with your health and fitness and are nervous to start attacking that area of your life. You’ve failed before. You’d rather not fail and just get on Type-2 and heart meds than I started… Continue reading My 3 Simple Rules for a 50 and Over Fitness Program
It’s true until it isn’t
Day 16 – 75Hard Phase 1 By ‘it’ I mean the stories we tell ourselves. Those stories we tell ourselves about what we can or cannot do are only true until we prove ourselves wrong. When we fall into the mindset that says we have hit our limit or can’t do this or don’t have… Continue reading It’s true until it isn’t
Be the sweeper in the curling game of life
Day 15 – 75Hard Phase 1 For your reading pleasure, the second sports metaphor in two days (assuming you’re following along and read the Super Bowl item from yesterday). I love to watch like 2 minutes of Curling in the Winter Olympics a time or three during the Games. It honestly feels like something that… Continue reading Be the sweeper in the curling game of life
What if You Only Had One Opportunity?
Day 14 – 75Hard Phase 1 I’m watching this Super Bowl (2022 – Bengals vs. Rams) as I write this post. Every time I watch a huge sporting event like a Super Bowl or NBA Championship or NCAA National Championship, it hits me how few people actually get those opportunities. For many who get that… Continue reading What if You Only Had One Opportunity?
Half Marathon Day
Day 13 – 75Hard Phase 1 This time last year, I was introducing one minute jogging intervals into my 45 minute walks. Walk 4 minutes. Jog 1 minute. Today, I ran a half marathon. Last Saturday, I ran 14.5 miles. I say this only because the only thing that stood between me and these runs… Continue reading Half Marathon Day
