Whenever I stop, pause, and reflect on where I am regarding various goals: (weight, savings/debt, family, and so on), any results I'm achieving are ultimately on me. Whether good or bad, what I'm getting is the result of what I do or do not do. … [Read more]
The Unexpected Power of Expectation
I'm not a 'The Secret' type of guy. Of course, I've never read that book, so what follows might indicate that I actually am that type of guy. Let me start over. I'm not the type of guy who believes that you can just wish something into existence. … [Read more]
Watching Football and Whole30
...and other weekend rituals (Round 6, Day 4) Day 4 was the first time I had to watch a football game during this round of Whole30. Nobody put a gun to my head, but I'm a football fan. There were NFL playoff games on. I watch. It's what I … [Read more]
How to Eat at a Restaurant on Whole30
Whole30 Round 6, Day 3 Eggs in the grass with Brussels sprouts Grilled Salmon Salad @ Marlowe's Tavern Whole30 Air Fryer hot wings with homemade dipping … [Read more]
Eggs, Tuna, and Greens – Whole30 Round 6 Day 2
Whole30 Day 2 . In the books. As I ate my meals, I realized that one of the biggest complaints about the Whole30 is that it restricts the variety of food you can eat. It's true that I end up eating 'Eggs in the Grass' every morning (three eggs … [Read more]
Whole30 Day 1 – Round 6
Meal 1Meal 2Meal 3 I'm going to try to do something very 2015 and blog through a 30 day challenge. My plan: Recap each day of my Whole30 efforts this January, 2018. This is my 6th time doing a Whole30. Probably my 9th time starting one. It … [Read more]
